Ted's Montana Grill - Beef KC Strip Steak has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ted's Montana Grill - Beef KC Strip Steak has been given a composite ranking of 30, and in moderation.
Calorie Breakdown
| Calories from Protein | 58% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin C
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0.32 mg | 1.8% | Mid 40% | Average |
| Sodium | 50.4 mg | 2.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.9 g | 10.7% | Mid 40% | Average |
| Saturated Fat | 3.1 g | 15.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 434 Calories from Fat 41
% Daily Value *
Total Fat 19.7 g 30.3%
Saturated Fat 8.8 g 44%
Trans Fat
Cholesterol 159.5 mg 53.2%
Sodium 143 mg 6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 60 g 120%
Vitamin A Vitamin C 167%
Calcium Iron 5%
*Based on a 2000 Calorie diet
Related Searches
Ryan's Grill - Ribeye Steak
Per 100g | Calories 326
Protein 23.4 g | Carbs 0 g | Fat 24.7 g
Ryan's Grill - Salisbury Steak
Per 100g | Calories 200
Protein 15 g | Carbs 11 g | Fat 11 g
Original Roadhouse Grill - Flat-Iron..
Per 100g | Calories 890
Protein 58 g | Carbs 37 g | Fat 55 g
Tacone Flavor Grill - Empire Steak
Per 100g | Calories 81
Protein 7.3 g | Carbs 2.99 g | Fat 4.5 g
Ted's Montana Grill - Mushrooms
Per 100g | Calories 96
Protein 1.7 g | Carbs 4 g | Fat 9 g
Ted's Montana Grill - Grilled Chicken..
Per 100g | Calories 1090
Protein 62 g | Carbs 25.2 g | Fat 83.2 g
Ted's Montana Grill - Bison..
Per 100g | Calories 106
Protein 23.7 g | Carbs 0 g | Fat 2 g
Ted's Montana Grill - Strawberry..
Per 100g | Calories 1099
Protein 22 g | Carbs 122.5 g | Fat 56.3 g
