Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Ryan's Grill Ribeye Steak - Nutrition Facts and detailed Analysis
9

Ribeye Steak

Ryan's Grill - Ribeye Steak has a average-calorie, low-carb, high-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.37 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Ryan's Grill - Ribeye Steak, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat70%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium66.1 mg2.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.4 g46.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.7 g38%Top 10%Very High
Saturated Fat10.6 g52.9%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 740 Calories from Fat 504

% Daily Value *

Total Fat 56 g 86.2%

Saturated Fat 24 g 120%

Trans Fat

Cholesterol 185 mg 61.7%

Sodium 150 mg 6.3%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 53 g 106%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/ryans-grill/ribeye-steak/42/4589 Embed Table:

Related Searches

34

Ryan's Grill - Salisbury Steak

Per 100g | Calories 200
Protein 15 g | Carbs 11 g | Fat 11 g

19

Ryan's Grill - Sirloin Steak

Per 100g | Calories 215
Protein 18.8 g | Carbs 0 g | Fat 14.8 g

30

Ted's Montana Grill - Beef KC Strip..

Per 100g | Calories 153
Protein 21.2 g | Carbs 0 g | Fat 6.9 g

30

Original Roadhouse Grill - Flat-Iron..

Per 100g | Calories 890
Protein 58 g | Carbs 37 g | Fat 55 g

63

Ryan's Grill - Macaroni and Cheese

Per 100g | Calories 152
Protein 3.5 g | Carbs 17.6 g | Fat 7.1 g

76

Ryan's Grill - Ice Cream Cone - Sugar

Per 100g | Calories 50
Protein 1 g | Carbs 11 g | Fat 0 g

60

Ryan's Grill - Maraschino Cherry..

Per 100g | Calories 201
Protein 0 g | Carbs 40.2 g | Fat 0 g

85

Ryan's Grill - Cherry Tomatoes

Per 100g | Calories 40
Protein | Carbs 8 g | Fat