Tacone Flavor Grill - Angus Khan Burger has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 13.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tacone Flavor Grill - Angus Khan Burger has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 20% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- High in Cholesterol
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 24.3 mg | 2.4% | Mid 40% | Average |
| Iron | 2.2 mg | 12.2% | Top 30% | High |
| Sodium | 272.5 mg | 11.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.6 g | 4.5% | Mid 40% | Average |
| Dietary Fiber | 0.49 g | 1.9% | Mid 40% | Average |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18 g | 36% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.8 g | 25.8% | Top 30% | High |
| Saturated Fat | 5.4 g | 26.8% | Top 30% | High |
| Total Trans Fatty Acids | 0.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1150 Calories from Fat 620
% Daily Value *
Total Fat 69 g 106.2%
Saturated Fat 22 g 110%
Trans Fat 2.5 g
Cholesterol 255 mg 85%
Sodium 1120 mg 46.7%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 74 g 148%
Vitamin A 6% Vitamin C 20%
Calcium 10% Iron 50%
*Based on a 2000 Calorie diet
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