Taco Villa - Nacho Mexi-Curls has a average-calorie, average-carb, high-fat and average-protein content.
With 4.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Taco Villa - Nacho Mexi-Curls, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 44% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 775.7 mg | 32.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32 g | 10.7% | Top 30% | High |
| Dietary Fiber | 2.5 g | 10% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.3 g | 25% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 618 Calories from Fat 309
% Daily Value *
Total Fat 34.6 g 53.2%
Saturated Fat
Trans Fat
Cholesterol 18.8 mg 6.3%
Sodium 1649.3 mg 68.7%
Total Carbohydrates 68 g 22.7%
Dietary Fiber 5.3 g21.2%
Sugars
Protein 8.7 g 17.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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