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Taco Villa Chili - Nutrition Facts and detailed Analysis
37

Chili

Taco Villa - Chili has a low-calorie, low-carb, low-fat and average-protein content.

With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Taco Villa - Chili, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat36%
 Calories from Carbs35%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium588 mg24.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.3 g1.8%Bottom 30%Low
Dietary Fiber1.1 g4.2%Mid 40%Average

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 35 Calories from Fat 13

% Daily Value *

Total Fat 1.4 g 2.2%

Saturated Fat

Trans Fat

Cholesterol 5.6 mg 1.9%

Sodium 333.4 mg 13.9%

Total Carbohydrates 3 g 1%

Dietary Fiber 0.6 g2.4%

Sugars

Protein 2.5 g 5%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/taco-villa/chili/4124/50772 Embed Table:

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