Taco Vegetable Soup has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Taco Vegetable Soup has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 16% | |
Calories from Fat | 3% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1355 IU | 27.1% | ||
Vitamin C | 13.6 mg | 22.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 2.1 mg | 6.9% | ||
Thiamin | 0.09 mg | 6% | ||
Riboflavin | 0.13 mg | 7.4% | ||
Niacin | 2 mg | 10.1% | ||
Vitamin B6 | 0.15 mg | 7.7% | ||
Folate | 33.6 mcg | 8.4% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.19 mg | 1.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 2.1 mg | 11.8% | ||
Magnesium | 38 mg | 9.5% | ||
Phosphorus | 94 mg | 9.4% | ||
Potassium | 645.8 mg | 18.5% | ||
Sodium | 672.3 mg | 28% | ||
Zinc | 0.66 mg | 4.4% | ||
Copper | 0.24 mg | 12.1% | ||
Manganese | 0.28 mg | 13.8% | ||
Selenium | 3.2 mcg | 4.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | ||
Dietary Fiber | 6.4 g | 25.6% | ||
Sugars | 8.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.5 g | 0.77% | ||
Saturated Fat | 0.1 g | 0.5% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 132 Calories from Fat 0
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 672.3 mg 28%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 6.4 g25.6%
Sugars 8.6 g
Protein 5.4 g 10.8%
Vitamin A 27.1% Vitamin C 22.6%
Calcium 3% Iron 11.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 227
Protein 16.4 g | Carbs 33.1 g | Fat 4.2 g
Per Serving | Calories 195
Protein 28 g | Carbs 12.1 g | Fat 3.4 g
Per Serving | Calories 164
Protein 12 g | Carbs 22.6 g | Fat 3.2 g
Per Serving | Calories 247
Protein 12.3 g | Carbs 22.2 g | Fat 12.5 g
Per Serving | Calories 314
Protein 11.9 g | Carbs 40.5 g | Fat 13.8 g
Per Serving | Calories 114
Protein 10.4 g | Carbs 4 g | Fat 6.7 g
Per Serving | Calories 410
Protein 48.7 g | Carbs 51 g | Fat 1.7 g
Per Serving | Calories 388
Protein 27.1 g | Carbs 38.5 g | Fat 14.1 g