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Shelley's Sour Cream Chicken Enchiladas Recalculated - Recipe and Nutrition Facts
39

Shelley's Sour Cream Chicken Enchiladas Recalculated Recipe

Shelley's Sour Cream Chicken Enchiladas Recalculated has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.

The food contains 38.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Shelley's Sour Cream Chicken Enchiladas Recalculated, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat33%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A845 IU16.9%
Vitamin C5.1 mg8.5%
Vitamin D0 IU
Vitamin E0.32 mg1.1%
Thiamin0.06 mg3.9%
Riboflavin0.04 mg2.3%
Niacin0.86 mg4.3%
Vitamin B60.15 mg7.3%
Folate10 mcg2.5%
Vitamin B120 mcg
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium331 mg33.1%
Iron0.86 mg4.8%
Magnesium39.6 mg9.9%
Phosphorus236 mg23.6%
Potassium260.1 mg7.4%
Sodium747.8 mg31.2%
Zinc0.72 mg4.8%
Copper0.09 mg4.6%
Manganese0.2 mg9.8%
Selenium3.3 mcg4.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.5 g12.8%
Dietary Fiber4.2 g16.8%
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.1 g54.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.1 g21.7%
Saturated Fat7.3 g36.5%
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 388 Calories from Fat 0

% Daily Value *

Total Fat 14.1 g 21.7%

Saturated Fat 7.3 g 36.5%

Trans Fat

Cholesterol 72.9 mg 24.3%

Sodium 747.8 mg 31.2%

Total Carbohydrates 38.5 g 12.8%

Dietary Fiber 4.2 g16.8%

Sugars 5.3 g

Protein 27.1 g 54.2%

Vitamin A 16.9% Vitamin C 8.5%

Calcium 33.1% Iron 4.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1086484 Embed Table:

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