Shelley's Sour Cream Chicken Enchiladas Recalculated has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.
The food contains 38.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Shelley's Sour Cream Chicken Enchiladas Recalculated, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 33% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 845 IU | 16.9% | ||
Vitamin C | 5.1 mg | 8.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.32 mg | 1.1% | ||
Thiamin | 0.06 mg | 3.9% | ||
Riboflavin | 0.04 mg | 2.3% | ||
Niacin | 0.86 mg | 4.3% | ||
Vitamin B6 | 0.15 mg | 7.3% | ||
Folate | 10 mcg | 2.5% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.08 mg | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 331 mg | 33.1% | ||
Iron | 0.86 mg | 4.8% | ||
Magnesium | 39.6 mg | 9.9% | ||
Phosphorus | 236 mg | 23.6% | ||
Potassium | 260.1 mg | 7.4% | ||
Sodium | 747.8 mg | 31.2% | ||
Zinc | 0.72 mg | 4.8% | ||
Copper | 0.09 mg | 4.6% | ||
Manganese | 0.2 mg | 9.8% | ||
Selenium | 3.3 mcg | 4.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.5 g | 12.8% | ||
Dietary Fiber | 4.2 g | 16.8% | ||
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.1 g | 54.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | ||
Saturated Fat | 7.3 g | 36.5% | ||
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 388 Calories from Fat 0
% Daily Value *
Total Fat 14.1 g 21.7%
Saturated Fat 7.3 g 36.5%
Trans Fat
Cholesterol 72.9 mg 24.3%
Sodium 747.8 mg 31.2%
Total Carbohydrates 38.5 g 12.8%
Dietary Fiber 4.2 g16.8%
Sugars 5.3 g
Protein 27.1 g 54.2%
Vitamin A 16.9% Vitamin C 8.5%
Calcium 33.1% Iron 4.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 171
Protein 12.3 g | Carbs 13.2 g | Fat 5.4 g
Per Serving | Calories 367
Protein 27 g | Carbs 40.6 g | Fat 11.2 g
Per Serving | Calories 217
Protein 29 g | Carbs 2.8 g | Fat 8.7 g
Per Serving | Calories 462
Protein 36.3 g | Carbs 22.7 g | Fat 24.8 g
Per Serving | Calories 219
Protein 20.6 g | Carbs 23 g | Fat 5.8 g
Per Serving | Calories 121
Protein 7 g | Carbs 13 g | Fat 4.7 g
Per Serving | Calories 52
Protein 2.3 g | Carbs 6.6 g | Fat 1.9 g
Per Serving | Calories 345
Protein 47.9 g | Carbs 29.7 g | Fat 2.8 g