Taco Time - Soft Burrito, Beef has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Taco Time - Soft Burrito, Beef, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 625.5 mg | 26.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.1 g | 8.4% | Mid 40% | Average |
| Dietary Fiber | 6.3 g | 25.1% | Top 10% | Very High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.2 g | 32.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11 g | 16.9% | Top 30% | High |
| Saturated Fat | 4.2 g | 20.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 491 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 56 mg 18.7%
Sodium 1197 mg 49.9%
Total Carbohydrates 48 g 16%
Dietary Fiber 12 g48%
Sugars 0 g
Protein 31 g 62%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Taco Del Mar - Jumbo Burrito with..
Per 100g | Calories 169
Protein 5.8 g | Carbs 25.2 g | Fat 4.7 g
Taco Time - Mahi Mahi Burrito
Per 100g | Calories 198
Protein 6.5 g | Carbs 20.4 g | Fat 10.2 g
Del Taco - Burritos - Deluxe Del Beef..
Per 100g | Calories 198
Protein 10.7 g | Carbs 15.1 g | Fat 11.1 g
Del Taco - Breakfast - Breakfast..
Per 100g | Calories 234
Protein 9.3 g | Carbs 22.4 g | Fat 10.3 g
Taco Time - Non-Fat Sour Cream
Per 100g | Calories 95
Protein 6.3 g | Carbs 15.5 g | Fat 0 g
Taco Time - Chips & Salsa
Per 100g | Calories 282
Protein 0 g | Carbs 33 g | Fat 15.1 g
Taco Time - Soft Taco, Beef
Per 100g | Calories 212
Protein 16.1 g | Carbs 15.5 g | Fat 10.1 g
Taco Time - Wrap - Beef
Per 100g | Calories 166
Protein 6.5 g | Carbs 17.4 g | Fat 8.1 g
