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Del Taco Burritos - Deluxe Beef Burrito™ - Nutrition Facts
26

Burritos - Deluxe Del Beef Burrito™

Del Taco - Burritos - Deluxe Del Beef Burrito™ has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 15.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.74 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Del Taco - Burritos - Deluxe Del Beef Burrito™ has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat49%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium372.5 mg15.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.1 g5%Mid 40%Average
Dietary Fiber1.3 g5.4%Mid 40%Average
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.7 g21.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.1 g17%Top 30%High
Saturated Fat6.4 g31.9%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 590 Calories from Fat 297

% Daily Value *

Total Fat 33 g 50.8%

Saturated Fat 19 g 95%

Trans Fat

Cholesterol 95 mg 31.7%

Sodium 1110 mg 46.3%

Total Carbohydrates 45 g 15%

Dietary Fiber 4 g16%

Sugars 4 g

Protein 32 g 64%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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