Del Taco - Burritos - Deluxe Del Beef Burrito™ has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 15.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.74 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Del Taco - Burritos - Deluxe Del Beef Burrito™ has been given a composite ranking of 26, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 49% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 372.5 mg | 15.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.1 g | 5% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.4% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17% | Top 30% | High |
Saturated Fat | 6.4 g | 31.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 590 Calories from Fat 297
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 19 g 95%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 1110 mg 46.3%
Total Carbohydrates 45 g 15%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 32 g 64%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 257
Protein 16.2 g | Carbs 25.1 g | Fat 11 g
Per 100g | Calories 169
Protein 5.8 g | Carbs 25.2 g | Fat 4.7 g
Per 100g | Calories 234
Protein 9.3 g | Carbs 22.4 g | Fat 10.3 g
Per 100g | Calories 166
Protein 7.3 g | Carbs 15 g | Fat 8.3 g
Per 100g | Calories 178
Protein 8.3 g | Carbs 24.5 g | Fat 5 g
Per 100g | Calories 141
Protein 6.3 g | Carbs 14.6 g | Fat 6.5 g
Per 100g | Calories 234
Protein 9.3 g | Carbs 22.4 g | Fat 10.3 g
Per 100g | Calories 298
Protein 15.4 g | Carbs 22 g | Fat 16.5 g