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taco salad (leolee70) - Recipe and Nutrition Facts
34

taco salad (leolee70) Recipe

taco salad (leolee70) has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B12 and Niacin.

The food contains 13.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing taco salad (leolee70) has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat64%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A445 IU8.9%
Vitamin C3.5 mg5.9%
Vitamin D0 IU
Vitamin E0.44 mg1.5%
Thiamin0.17 mg11.2%
Riboflavin0.29 mg17.2%
Niacin6.2 mg31.1%
Vitamin B60.35 mg17.3%
Folate19.6 mcg4.9%
Vitamin B122.9 mcg47.9%
Pantothenic Acid0.63 mg6.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium152 mg15.2%
Iron3.5 mg19.4%
Magnesium27.6 mg6.9%
Phosphorus207 mg20.7%
Potassium443.3 mg12.7%
Sodium895.4 mg37.3%
Zinc4.8 mg32.3%
Copper0.13 mg6.4%
Manganese0.08 mg3.8%
Selenium21.1 mcg30.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.3 g4.4%
Dietary Fiber2.9 g11.6%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.7 g61.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat35.4 g54.5%
Saturated Fat15.1 g75.5%
Monounsaturated Fat13.2 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 507 Calories from Fat 0

% Daily Value *

Total Fat 35.4 g 54.5%

Saturated Fat 15.1 g 75.5%

Trans Fat

Cholesterol 110.8 mg 36.9%

Sodium 895.4 mg 37.3%

Total Carbohydrates 13.3 g 4.4%

Dietary Fiber 2.9 g11.6%

Sugars 0.4 g

Protein 30.7 g 61.4%

Vitamin A 8.9% Vitamin C 5.9%

Calcium 15.2% Iron 19.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2180527 Embed Table:

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