taco salad (leolee70) has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B12 and Niacin.
The food contains 13.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing taco salad (leolee70) has been given a composite ranking of 34, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 64% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 445 IU | 8.9% | ||
Vitamin C | 3.5 mg | 5.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.44 mg | 1.5% | ||
Thiamin | 0.17 mg | 11.2% | ||
Riboflavin | 0.29 mg | 17.2% | ||
Niacin | 6.2 mg | 31.1% | ||
Vitamin B6 | 0.35 mg | 17.3% | ||
Folate | 19.6 mcg | 4.9% | ||
Vitamin B12 | 2.9 mcg | 47.9% | ||
Pantothenic Acid | 0.63 mg | 6.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 152 mg | 15.2% | ||
Iron | 3.5 mg | 19.4% | ||
Magnesium | 27.6 mg | 6.9% | ||
Phosphorus | 207 mg | 20.7% | ||
Potassium | 443.3 mg | 12.7% | ||
Sodium | 895.4 mg | 37.3% | ||
Zinc | 4.8 mg | 32.3% | ||
Copper | 0.13 mg | 6.4% | ||
Manganese | 0.08 mg | 3.8% | ||
Selenium | 21.1 mcg | 30.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.3 g | 4.4% | ||
Dietary Fiber | 2.9 g | 11.6% | ||
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30.7 g | 61.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.4 g | 54.5% | ||
Saturated Fat | 15.1 g | 75.5% | ||
Monounsaturated Fat | 13.2 g | |||
Polyunsaturated Fat | 1.8 g |
Serving size
Amount Per Serving
Calories 507 Calories from Fat 0
% Daily Value *
Total Fat 35.4 g 54.5%
Saturated Fat 15.1 g 75.5%
Trans Fat
Cholesterol 110.8 mg 36.9%
Sodium 895.4 mg 37.3%
Total Carbohydrates 13.3 g 4.4%
Dietary Fiber 2.9 g11.6%
Sugars 0.4 g
Protein 30.7 g 61.4%
Vitamin A 8.9% Vitamin C 5.9%
Calcium 15.2% Iron 19.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 523
Protein 34.1 g | Carbs 35.7 g | Fat 27.5 g
Per Serving | Calories 493
Protein 36.4 g | Carbs 44.9 g | Fat 16.5 g
Per Serving | Calories 250
Protein 22.5 g | Carbs 19.9 g | Fat 11.9 g
Per Serving | Calories 358
Protein 16.7 g | Carbs 14.7 g | Fat 25.3 g
Per Serving | Calories 256
Protein 20.2 g | Carbs 11.2 g | Fat 14.6 g
Per Serving | Calories 176
Protein 10.5 g | Carbs 13.6 g | Fat 7.7 g
Per Serving | Calories 38
Protein 0 g | Carbs 8.3 g | Fat 0 g
Per Serving | Calories 127
Protein 8 g | Carbs 7.5 g | Fat 7.6 g