Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Taco Nachoes - Recipe and Nutrition Facts
55

Taco Nachoes Recipe

Taco Nachoes has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Riboflavin and Niacin.

The food contains 38.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Taco Nachoes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat57%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • High in Riboflavin
  • Very high in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A785 IU15.7%
Vitamin C9 mg15%
Vitamin D0 IU
Vitamin E1.5 mg5.1%
Thiamin0.13 mg8.8%
Riboflavin0.51 mg29.9%
Niacin6.4 mg32%
Vitamin B60.55 mg27.4%
Folate29.2 mcg7.3%
Vitamin B123.1 mcg51.1%
Pantothenic Acid0.97 mg9.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium434 mg43.4%
Iron3.6 mg19.8%
Magnesium87.2 mg21.8%
Phosphorus512 mg51.2%
Potassium581.1 mg16.6%
Sodium873.5 mg36.4%
Zinc6.7 mg44.9%
Copper0.37 mg18.3%
Manganese0.29 mg14.5%
Selenium28.8 mcg41.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.9 g13%
Dietary Fiber4.5 g18%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein36.8 g73.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat45.5 g70%
Saturated Fat17.2 g86%
Monounsaturated Fat20.7 g
Polyunsaturated Fat3.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 712 Calories from Fat 0

% Daily Value *

Total Fat 45.5 g 70%

Saturated Fat 17.2 g 86%

Trans Fat

Cholesterol 114.1 mg 38%

Sodium 873.5 mg 36.4%

Total Carbohydrates 38.9 g 13%

Dietary Fiber 4.5 g18%

Sugars 0 g

Protein 36.8 g 73.6%

Vitamin A 15.7% Vitamin C 15%

Calcium 43.4% Iron 19.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1065911 Embed Table:

Related Searches

18

Taco Quiche 1

Per Serving | Calories 542
Protein 32.1 g | Carbs 15 g | Fat 38.2 g

68

Tacos de Res

Per Serving | Calories 202
Protein 18.5 g | Carbs 12.9 g | Fat 7.3 g

63

Taco Fettucini

Per Serving | Calories 376
Protein 43.7 g | Carbs 17.3 g | Fat 14.1 g

64

Pita Tacos

Per Serving | Calories 399
Protein 24 g | Carbs 36.8 g | Fat 17.7 g

57

Boboli Whole Wheat Ham & Mushroom..

Per Serving | Calories 210
Protein 13.3 g | Carbs 28.4 g | Fat 6.3 g

64

Spaghetti w/ meat sauce

Per Serving | Calories 656
Protein 30.7 g | Carbs 61.7 g | Fat 30.3 g

38

EatingWell Magazine Meatloaf

Per Serving | Calories 251
Protein 23.4 g | Carbs 18.6 g | Fat 8.2 g

37

Fried Piroshki

Per Serving | Calories 30
Protein 2 g | Carbs 0 g | Fat 2.3 g