Taco Mayo - 3-Cheese Quesadilla Steak has a average-calorie, average-carb, high-fat and high-protein content.
With 17.73 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Taco Mayo - 3-Cheese Quesadilla Steak, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 28% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 727.2 mg | 30.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.8 g | 6.3% | Mid 40% | Average |
| Dietary Fiber | 0.63 g | 2.5% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.7 g | 35.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.3 g | 20.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 595 Calories from Fat 265
% Daily Value *
Total Fat 29.4 g 45.2%
Saturated Fat
Trans Fat
Cholesterol 104 mg 34.7%
Sodium 1608 mg 67%
Total Carbohydrates 41.5 g 13.8%
Dietary Fiber 1.4 g5.6%
Sugars
Protein 39.2 g 78.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Taco Mayo - 3-Cheese Quesadilla..
Per 100g | Calories 257
Protein 16.8 g | Carbs 18.8 g | Fat 12.5 g
Taco Mayo - 3-Cheese Quesadilla Beef
Per 100g | Calories 262
Protein 15.2 g | Carbs 17.4 g | Fat 14.4 g
Taco Mayo - Fajita Chicken Quesadilla
Per 100g | Calories 214
Protein 12.1 g | Carbs 14.3 g | Fat 11.8 g
Taco Mayo - Fajita Steak Quesadilla
Per 100g | Calories 222
Protein 12.7 g | Carbs 14.3 g | Fat 12.4 g
Taco Mayo - 3-Cheese Quesadilla..
Per 100g | Calories 257
Protein 16.8 g | Carbs 18.8 g | Fat 12.5 g
Taco Mayo - 3-Cheese Quesadilla Beef
Per 100g | Calories 262
Protein 15.2 g | Carbs 17.4 g | Fat 14.4 g
Taco Mayo - Fajita Chicken Quesadilla
Per 100g | Calories 214
Protein 12.1 g | Carbs 14.3 g | Fat 11.8 g
Taco Mayo - Fajita Steak Quesadilla
Per 100g | Calories 222
Protein 12.7 g | Carbs 14.3 g | Fat 12.4 g
