Taco Mayo - Fajita Chicken Quesadilla has a average-calorie, low-carb, average-fat and high-protein content.
With 12.12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Taco Mayo - Fajita Chicken Quesadilla has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 27% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 515 mg | 21.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.3 g | 4.8% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.1 g | 24.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.8 g | 18.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 698 Calories from Fat 347
% Daily Value *
Total Fat 38.5 g 59.2%
Saturated Fat
Trans Fat
Cholesterol 123 mg 41%
Sodium 1679 mg 70%
Total Carbohydrates 46.7 g 15.6%
Dietary Fiber 5.3 g21.2%
Sugars
Protein 39.5 g 79%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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