Taco Mayo - 3-Cheese Quesadilla Beef has a average-calorie, average-carb, high-fat and high-protein content.
With 15.24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Taco Mayo - 3-Cheese Quesadilla Beef has been given a composite ranking of 34, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 27% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 676.3 mg | 28.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.4 g | 5.8% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.2 g | 30.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.4 g | 22.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 645 Calories from Fat 320
% Daily Value *
Total Fat 35.6 g 54.8%
Saturated Fat
Trans Fat
Cholesterol 102 mg 34%
Sodium 1668 mg 69.5%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 2.9 g11.6%
Sugars
Protein 37.6 g 75.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Taco Del Mar - Shredded Beef Taco..
Per 100g | Calories 227
Protein 12.9 g | Carbs 19.3 g | Fat 11 g
Taco Del Mar - Pork Quesadilla Mondo
Per 100g | Calories 221
Protein 12.6 g | Carbs 19 g | Fat 10.7 g
Taco Mayo - 3-Cheese Quesadilla..
Per 100g | Calories 257
Protein 16.8 g | Carbs 18.8 g | Fat 12.5 g
Taco Mayo - 3-Cheese Quesadilla Steak
Per 100g | Calories 269
Protein 17.7 g | Carbs 18.8 g | Fat 13.3 g
Taco Mayo - Tamales with Chili
Per 100g | Calories 166
Protein 7.5 g | Carbs 11.9 g | Fat 9.1 g
Taco Mayo - Tamale Melt
Per 100g | Calories 157
Protein 7.2 g | Carbs 12.7 g | Fat 8.6 g
Taco Mayo - 3-Cheese Quesadilla..
Per 100g | Calories 257
Protein 16.8 g | Carbs 18.8 g | Fat 12.5 g
Taco Mayo - 3-Cheese Quesadilla Steak
Per 100g | Calories 269
Protein 17.7 g | Carbs 18.8 g | Fat 13.3 g
