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Taco Mayo 3-Cheese Quesadilla Beef - Nutrition Facts and detailed Analysis
34

3-Cheese Quesadilla Beef

Taco Mayo - 3-Cheese Quesadilla Beef has a average-calorie, average-carb, high-fat and high-protein content.

With 15.24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Taco Mayo - 3-Cheese Quesadilla Beef has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat50%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium676.3 mg28.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.4 g5.8%Mid 40%Average
Dietary Fiber1.2 g4.7%Mid 40%Average

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.2 g30.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.4 g22.2%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 645 Calories from Fat 320

% Daily Value *

Total Fat 35.6 g 54.8%

Saturated Fat

Trans Fat

Cholesterol 102 mg 34%

Sodium 1668 mg 69.5%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 2.9 g11.6%

Sugars

Protein 37.6 g 75.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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