Taco Mayo - 3-Cheese Quesadilla Beef has a average-calorie, average-carb, high-fat and high-protein content.
With 15.24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Taco Mayo - 3-Cheese Quesadilla Beef has been given a composite ranking of 34, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 50% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 676.3 mg | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.4 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.2 g | 30.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.4 g | 22.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 645 Calories from Fat 320
% Daily Value *
Total Fat 35.6 g 54.8%
Saturated Fat
Trans Fat
Cholesterol 102 mg 34%
Sodium 1668 mg 69.5%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 2.9 g11.6%
Sugars
Protein 37.6 g 75.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 227
Protein 12.9 g | Carbs 19.3 g | Fat 11 g
Per 100g | Calories 221
Protein 12.6 g | Carbs 19 g | Fat 10.7 g
Per 100g | Calories 257
Protein 16.8 g | Carbs 18.8 g | Fat 12.5 g
Per 100g | Calories 269
Protein 17.7 g | Carbs 18.8 g | Fat 13.3 g
Per 100g | Calories 166
Protein 7.5 g | Carbs 11.9 g | Fat 9.1 g
Per 100g | Calories 157
Protein 7.2 g | Carbs 12.7 g | Fat 8.6 g
Per 100g | Calories 257
Protein 16.8 g | Carbs 18.8 g | Fat 12.5 g
Per 100g | Calories 269
Protein 17.7 g | Carbs 18.8 g | Fat 13.3 g