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Taco Mac Wings Single - 10 Habanero BBQ Sauce - Nutrition Facts
47

Wings Single - 10 - Habanero BBQ Sauce

Taco Mac - Wings Single - 10 - Habanero BBQ Sauce has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron and Vitamin A.

The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 89 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Taco Mac - Wings Single - 10 - Habanero BBQ Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat74%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 1690 Calories from Fat 1230

% Daily Value *

Total Fat 138 g 212.3%

Saturated Fat 32 g 160%

Trans Fat 0 g

Cholesterol 295 mg 98.3%

Sodium 1540 mg 64.2%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 0 g

Sugars 14 g

Protein 89 g 178%

Vitamin A 25% Vitamin C 4%

Calcium 0.9% Iron 25%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/taco-mac/wings-single-10-habanero-bbq-sauce Embed Table:

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