Taco Mac - Wings Boneless - 1 lb - Death Sauce has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron and Vitamin A.
The food contains 100g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 68 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 6.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Taco Mac - Wings Boneless - 1 lb - Death Sauce has been given a composite ranking of 40, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 58% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 100 g | 33.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 68 g | 136% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 103 g | 158.5% | ||
Saturated Fat | 22 g | 110% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1590 Calories from Fat 910
% Daily Value *
Total Fat 103 g 158.5%
Saturated Fat 22 g 110%
Trans Fat 0 g
Cholesterol 175 mg 58.3%
Sodium 6250 mg 260.4%
Total Carbohydrates 100 g 33.3%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 68 g 136%
Vitamin A 60% Vitamin C 8%
Calcium 2.1% Iron 35%
*Based on a 2000 Calorie diet
Per 100g | Calories 180
Protein 0 g | Carbs 6 g | Fat 17 g
Per 100g | Calories 4960
Protein 269 g | Carbs 28 g | Fat 416 g
Per 100g | Calories 200
Protein 1 g | Carbs 2 g | Fat 20 g
Per 100g | Calories 1100
Protein 55 g | Carbs 6 g | Fat 94 g
Per 100g | Calories 130
Protein 1 g | Carbs 8 g | Fat 11 g
Per 100g | Calories 3280
Protein 179 g | Carbs 11 g | Fat 277 g
Per 100g | Calories 200
Protein 13 g | Carbs 23 g | Fat 7 g
Per 100g | Calories 500
Protein 44 g | Carbs 53 g | Fat 11 g