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Taco Joe's Chicken Tacos (on corn tortillas) - Recipe and Nutrition Facts
30

Taco Joe's Chicken Tacos (on corn tortillas) Recipe

Taco Joe's Chicken Tacos (on corn tortillas) has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 7.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Taco Joe's Chicken Tacos (on corn tortillas) has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat40%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • High in Niacin

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A170 IU3.4%
Vitamin C1.7 mg2.8%
Vitamin D0 IU
Vitamin E0.22 mg0.73%
Thiamin0.04 mg2.8%
Riboflavin0.08 mg4.9%
Niacin5 mg24.8%
Vitamin B60.27 mg13.6%
Folate6 mcg1.5%
Vitamin B120.29 mcg4.8%
Pantothenic Acid0.5 mg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron0.67 mg3.7%
Magnesium16 mg4%
Phosphorus168 mg16.8%
Potassium159.5 mg4.6%
Sodium314.3 mg13.1%
Zinc0.89 mg5.9%
Copper0.04 mg1.8%
Manganese0.04 mg2.1%
Selenium14.1 mcg20.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.7 g2.6%
Dietary Fiber0.2 g0.8%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.8 g33.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.2 g11.1%
Saturated Fat3.2 g16%
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 0

% Daily Value *

Total Fat 7.2 g 11.1%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 49.6 mg 16.5%

Sodium 314.3 mg 13.1%

Total Carbohydrates 7.7 g 2.6%

Dietary Fiber 0.2 g0.8%

Sugars 0.9 g

Protein 16.8 g 33.6%

Vitamin A 3.4% Vitamin C 2.8%

Calcium 10% Iron 3.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2024562 Embed Table:

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