Taco Del Mar - Potatoes Diced has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Taco Del Mar - Potatoes Diced, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 72% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0.8 mg | 4.4% | Mid 40% | Average |
| Sodium | 40 mg | 1.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22 g | 7.3% | Mid 40% | Average |
| Dietary Fiber | 2 g | 8% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium Iron 2.2%
*Based on a 2000 Calorie diet
Related Searches
Taco John's - Steak and Potato..
Per 100g | Calories 193
Protein 7.1 g | Carbs 22.3 g | Fat 9.2 g
Taco John's - Potato Ols
Per 100g | Calories 306
Protein 2.7 g | Carbs 33.3 g | Fat 18.2 g
Taco John's - Super Potato Ols
Per 100g | Calories 223
Protein 4.8 g | Carbs 19.1 g | Fat 14.1 g
Taco John's - Potato Ols - Kid's Meal
Per 100g | Calories 302
Protein 3 g | Carbs 33.3 g | Fat 18.1 g
Taco Del Mar - Jumbo Burrito, Fish,..
Per 100g | Calories 161
Protein 6.1 g | Carbs 21 g | Fat 5.7 g
Taco Del Mar - Whole Wheat Tortilla..
Per 100g | Calories 263
Protein 10.5 g | Carbs 47.4 g | Fat 3.9 g
Taco Del Mar - Cookie, Peanut Butter
Per 100g | Calories 338
Protein 5.6 g | Carbs 38 g | Fat 18.3 g
Taco Del Mar - Carb Modified Baja..
Per 100g | Calories 138
Protein 10.1 g | Carbs 4.6 g | Fat 8.6 g
