Taco Del Mar - Cookie, Peanut Butter has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 38.03g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.63 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Taco Del Mar - Cookie, Peanut Butter has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 45% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 28.2 mg | 2.8% | Mid 40% | Average |
| Iron | 1.5 mg | 8.6% | Mid 40% | Average |
| Sodium | 133.8 mg | 5.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38 g | 12.7% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 21.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.6 g | 11.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.3 g | 28.2% | Top 30% | High |
| Saturated Fat | 8.5 g | 42.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 110
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 95 mg 4%
Total Carbohydrates 27 g 9%
Dietary Fiber 0 g
Sugars 15 g
Protein 4 g 8%
Vitamin A Vitamin C 6%
Calcium 2% Iron 6.1%
*Based on a 2000 Calorie diet
Related Searches
Whataburger - Cookie, Peanut Butter
Per 100g | Calories 215
Protein 4 g | Carbs 29 g | Fat 9.5 g
Cookie Jar Peanut Butter Cookies
Per Serving | Calories 8
Protein 0.14 g | Carbs 0.89 g | Fat 0.43 g
Schlotzsky's - Cookie, Peanut Butter
Per 100g | Calories 162
Protein 3 g | Carbs 21 g | Fat 8 g
Taco Del Mar - Potatoes Diced
Per 100g | Calories 120
Protein 4 g | Carbs 22 g | Fat 2 g
Taco Del Mar - Jumbo Burrito, Fish,..
Per 100g | Calories 161
Protein 6.1 g | Carbs 21 g | Fat 5.7 g
Taco Del Mar - Carb Modified Baja..
Per 100g | Calories 138
Protein 10.1 g | Carbs 4.6 g | Fat 8.6 g
Taco Del Mar - Jumbo Burrito, Pork,..
Per 100g | Calories 157
Protein 7.3 g | Carbs 22.5 g | Fat 4.1 g
