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Taco crescent roll bake - Recipe and Nutrition Facts
40

Taco crescent roll bake Recipe

Taco crescent roll bake has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Taco crescent roll bake has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat27%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A370 IU7.4%
Vitamin C0.84 mg1.4%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium125 mg12.5%
Iron0.97 mg5.4%
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium770.3 mg32.1%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21 g7%
Dietary Fiber2.8 g11.2%
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21 g42%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.5%
Saturated Fat3 g15%
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 232 Calories from Fat 0

% Daily Value *

Total Fat 6.8 g 10.5%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 29.5 mg 9.8%

Sodium 770.3 mg 32.1%

Total Carbohydrates 21 g 7%

Dietary Fiber 2.8 g11.2%

Sugars 3.9 g

Protein 21 g 42%

Vitamin A 7.4% Vitamin C 1.4%

Calcium 12.5% Iron 5.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2261466 Embed Table:

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