Taco crescent roll bake has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Taco crescent roll bake has been given a composite ranking of 40, and in moderation.
Calories from Protein | 37% | |
Calories from Fat | 27% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 370 IU | 7.4% | ||
Vitamin C | 0.84 mg | 1.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 125 mg | 12.5% | ||
Iron | 0.97 mg | 5.4% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 770.3 mg | 32.1% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | ||
Dietary Fiber | 2.8 g | 11.2% | ||
Sugars | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.5% | ||
Saturated Fat | 3 g | 15% | ||
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 232 Calories from Fat 0
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 29.5 mg 9.8%
Sodium 770.3 mg 32.1%
Total Carbohydrates 21 g 7%
Dietary Fiber 2.8 g11.2%
Sugars 3.9 g
Protein 21 g 42%
Vitamin A 7.4% Vitamin C 1.4%
Calcium 12.5% Iron 5.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 346
Protein 23.1 g | Carbs 19.4 g | Fat 18.7 g
Per Serving | Calories 273
Protein 8 g | Carbs 19.7 g | Fat 18.2 g
Per Serving | Calories 433
Protein 38.2 g | Carbs 38.3 g | Fat 13.7 g
Per Serving | Calories 138
Protein 19.5 g | Carbs 4.4 g | Fat 5.7 g
Per Serving | Calories 319
Protein 33.9 g | Carbs 19.9 g | Fat 10.9 g
Per Serving | Calories 273
Protein 22.3 g | Carbs 21.5 g | Fat 11.6 g