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Honey-Orange Pork Tenderloin (Cooking Light) - Recipe and Nutrition Facts
46

Honey-Orange Pork Tenderloin (Cooking Light) Recipe

Honey-Orange Pork Tenderloin (Cooking Light) has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 21.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Honey-Orange Pork Tenderloin (Cooking Light), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat37%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A15 IU0.3%
Vitamin C3.4 mg5.7%
Vitamin D0 IU
Vitamin E0.72 mg2.4%
Thiamin0.01 mg0.7%
Riboflavin0.03 mg1.7%
Niacin0.3 mg1.5%
Vitamin B60.05 mg2.5%
Folate4 mcg1%
Vitamin B120 mcg
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%
Iron1.1 mg5.9%
Magnesium32.4 mg8.1%
Phosphorus21 mg2.1%
Potassium403.8 mg11.5%
Sodium1 mg0%
Zinc1.9 mg12.6%
Copper0.16 mg8%
Manganese0.12 mg6.1%
Selenium0.56 mcg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.5 g7.2%
Dietary Fiber0.3 g1.2%
Sugars17.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.3 g44.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.8%
Saturated Fat3.4 g17%
Monounsaturated Fat5.9 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 273 Calories from Fat 0

% Daily Value *

Total Fat 11.6 g 17.8%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 54.9 mg 18.3%

Sodium 1 mg 0%

Total Carbohydrates 21.5 g 7.2%

Dietary Fiber 0.3 g1.2%

Sugars 17.7 g

Protein 22.3 g 44.6%

Vitamin A 0.3% Vitamin C 5.7%

Calcium 2.2% Iron 5.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2315589 Embed Table:

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