Taco Bueno - Combination Burrito without Cheese has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 29.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Taco Bueno - Combination Burrito without Cheese has been given a composite ranking of 59, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 42% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 774.9 mg | 32.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.7 g | 9.9% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.9 g | 19.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 486 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat
Trans Fat
Cholesterol
Sodium 1384 mg 57.7%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 243
Protein 7.9 g | Carbs 22.9 g | Fat 13.7 g
Per 100g | Calories 168
Protein 7.1 g | Carbs 21.2 g | Fat 6 g
Per 100g | Calories 168
Protein 6.3 g | Carbs 20.1 g | Fat 7.6 g
Per 100g | Calories 144
Protein 4.2 g | Carbs 25 g | Fat 3.4 g
Per 100g | Calories 293
Protein 11.9 g | Carbs 28 g | Fat 15 g
Per 100g | Calories 256
Protein 8.6 g | Carbs 25.9 g | Fat 14.1 g
Per 100g | Calories 330
Protein 11.5 g | Carbs 37.9 g | Fat 15.9 g
Per 100g | Calories 145
Protein 8.9 g | Carbs 19.9 g | Fat 3.6 g