Taco Bueno - Chicken Potato Burrito with Queso & Sour Cream has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 25.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Taco Bueno - Chicken Potato Burrito with Queso & Sour Cream has been given a composite ranking of 63, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 48% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 727.4 mg | 30.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.9 g | 8.6% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 327 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat
Trans Fat
Cholesterol
Sodium 928 mg 38.7%
Total Carbohydrates 33 g 11%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 172
Protein 5.9 g | Carbs 27.8 g | Fat 3.9 g
Per 100g | Calories 215
Protein 10.5 g | Carbs 24.8 g | Fat 8.1 g
Per 100g | Calories 293
Protein 11.9 g | Carbs 28 g | Fat 15 g
Per 100g | Calories 330
Protein 11.5 g | Carbs 37.9 g | Fat 15.9 g
Per 100g | Calories 172
Protein 5.9 g | Carbs 27.8 g | Fat 3.9 g
Per 100g | Calories 215
Protein 10.5 g | Carbs 24.8 g | Fat 8.1 g
Per 100g | Calories 293
Protein 11.9 g | Carbs 28 g | Fat 15 g
Per 100g | Calories 272
Protein 10.1 g | Carbs 29.7 g | Fat 12.9 g