Taco Bueno - Chicken Soft Taco Without Cheddar Cheese has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 31.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Taco Bueno - Chicken Soft Taco Without Cheddar Cheese, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 48% |
Why this is good for you
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 968.3 mg | 40.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.7 g | 10.6% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.1 g | 28.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 145 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat
Trans Fat
Cholesterol
Sodium 549 mg 22.9%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Uno Chicago Grill - Prima Pepperoni..
Per 100g | Calories 320
Protein 11.5 g | Carbs 21.5 g | Fat 20.4 g
Mighty Taco - El Nino Burrito
Per 100g | Calories 279
Protein 16.3 g | Carbs 18.7 g | Fat 15.5 g
Taco John's - Bean Burrito
Per 100g | Calories 268
Protein 10.6 g | Carbs 37.4 g | Fat 8.5 g
Mighty Taco - Mighty Taco Hard Shell
Per 100g | Calories 78
Protein 4.2 g | Carbs 4.6 g | Fat 4.9 g
Taco Bueno - Bean Burritto Without..
Per 100g | Calories 145
Protein 3.9 g | Carbs 15.5 g | Fat 8.1 g
Taco Bueno - Beef Taco Salad Without..
Per 100g | Calories 348
Protein 12.3 g | Carbs 19.8 g | Fat 24.7 g
Taco Bueno - Mexican Rice
Per 100g | Calories 83
Protein 1.8 g | Carbs 14.8 g | Fat 2.1 g
Taco Bueno - Beef Taco Salad Without..
Per 100g | Calories 199
Protein 9.9 g | Carbs 5.3 g | Fat 15.9 g
