Taco Bueno - Bean Burritto Without Cheddar Cheese has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Taco Bueno - Bean Burritto Without Cheddar Cheese has been given a composite ranking of 74, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 48% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 539 mg | 22.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.5 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 412 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat
Trans Fat
Cholesterol
Sodium 1528 mg 63.7%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 5 g20%
Sugars 1 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 213
Protein 11.4 g | Carbs 13.9 g | Fat 12.1 g
Per 100g | Calories 209
Protein 0 g | Carbs 25.6 g | Fat 11.6 g
Per 100g | Calories 179
Protein 9.8 g | Carbs 19.5 g | Fat 7.2 g
Per 100g | Calories 418
Protein 3.6 g | Carbs 50.9 g | Fat 21.8 g
Per 100g | Calories 348
Protein 12.3 g | Carbs 19.8 g | Fat 24.7 g
Per 100g | Calories 184
Protein 8.5 g | Carbs 14.8 g | Fat 11.3 g
Per 100g | Calories 256
Protein 14.1 g | Carbs 31.7 g | Fat 8.8 g
Per 100g | Calories 83
Protein 1.8 g | Carbs 14.8 g | Fat 2.1 g