Taco Bueno - Chicken Nacho Salad Without Cheddar Cheese has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 40.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.94 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Taco Bueno - Chicken Nacho Salad Without Cheddar Cheese has been given a composite ranking of 35, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 50% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1262.8 mg | 52.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.9 g | 13.6% | Mid 40% | Average |
Dietary Fiber | 5.6 g | 22.6% | Top 30% | High |
Sugars | 4.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.9 g | 33.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.1 g | 40.2% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 634 Calories from Fat 333
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat
Trans Fat
Cholesterol
Sodium 1790 mg 74.6%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 8 g32%
Sugars 7 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 92
Protein 11.6 g | Carbs 4.6 g | Fat 3.2 g
Per 100g | Calories 182
Protein 0.91 g | Carbs 13.6 g | Fat 13.6 g
Per 100g | Calories 121
Protein 6.6 g | Carbs 11.6 g | Fat 5.5 g
Per 100g | Calories 171
Protein 2.1 g | Carbs 20.7 g | Fat 9.3 g
Per 100g | Calories 160
Protein 7.1 g | Carbs 12.3 g | Fat 8.8 g
Per 100g | Calories 505
Protein 21.9 g | Carbs 36 g | Fat 30.3 g
Per 100g | Calories 229
Protein 8.5 g | Carbs 15.9 g | Fat 14.5 g
Per 100g | Calories 368
Protein 12.7 g | Carbs 20.5 g | Fat 26.5 g