Taco Bueno - Beef Nacho Salad Without Chilli has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 15.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.46 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Taco Bueno - Beef Nacho Salad Without Chilli has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 28% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 470.6 mg | 19.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.9 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 2.1 g | 8.5% | Mid 40% | Average |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.5 g | 16.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.5 g | 22.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 648 Calories from Fat 369
% Daily Value *
Total Fat 41 g 63.1%
Saturated Fat
Trans Fat
Cholesterol
Sodium 1334 mg 55.6%
Total Carbohydrates 45 g 15%
Dietary Fiber 6 g24%
Sugars 5 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bento Nouveau - Tuna Garden Salad..
Per 100g | Calories 85
Protein 6 g | Carbs 4 g | Fat 5 g
El Pollo Loco - Cole Slaw Side Dishes..
Per 100g | Calories 71
Protein 0.59 g | Carbs 4.7 g | Fat 5.3 g
Ruby's Diner - BBQ Ranch Chicken..
Per 100g | Calories 113
Protein 7.2 g | Carbs 7.3 g | Fat 6.4 g
Wegmans - Claremont Salad
Per 100g | Calories 90
Protein 1 g | Carbs 16 g | Fat 3 g
Taco Bueno - Chicken Nacho Salad..
Per 100g | Calories 447
Protein 16.9 g | Carbs 40.9 g | Fat 26.1 g
Taco Bueno - Beef Burritto Without..
Per 100g | Calories 160
Protein 7.1 g | Carbs 12.3 g | Fat 8.8 g
Taco Bueno - Beef Taco Salad
Per 100g | Calories 368
Protein 12.7 g | Carbs 20.5 g | Fat 26.5 g
Taco Bueno - Tostada Without Refraid..
Per 100g | Calories 413
Protein 17.6 g | Carbs 26.5 g | Fat 28.2 g
