Taco Bueno - Beef Burrito with Cheddar Cheese & Chili has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 20.96g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Taco Bueno - Beef Burrito with Cheddar Cheese & Chili has been given a composite ranking of 61, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 50% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 703.9 mg | 29.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.8 g | 22.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 510 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat
Trans Fat
Cholesterol
Sodium 1377 mg 57.4%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 263
Protein 8.1 g | Carbs 23.5 g | Fat 15.4 g
Per 100g | Calories 328
Protein 11.9 g | Carbs 36.4 g | Fat 15.7 g
Per 100g | Calories 257
Protein 11 g | Carbs 19 g | Fat 15.3 g
Per 100g | Calories 226
Protein 8.8 g | Carbs 20.6 g | Fat 12.1 g
Per 100g | Calories 263
Protein 8.1 g | Carbs 23.5 g | Fat 15.4 g
Per 100g | Calories 328
Protein 11.9 g | Carbs 36.4 g | Fat 15.7 g
Per 100g | Calories 257
Protein 11 g | Carbs 19 g | Fat 15.3 g
Per 100g | Calories 226
Protein 8.8 g | Carbs 20.6 g | Fat 12.1 g