Taco Bueno - Bean Burrito with Cheddar Cheese & Chili has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 36.36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.94 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Taco Bueno - Bean Burrito with Cheddar Cheese & Chili, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 42% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 862.9 mg | 36% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.4 g | 12.1% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.7 g | 24.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 604 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat
Trans Fat
Cholesterol
Sodium 1590 mg 66.3%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 184
Protein 7.4 g | Carbs 20.4 g | Fat 8.1 g
Per 100g | Calories 186
Protein 8.3 g | Carbs 20.4 g | Fat 7.9 g
Per 100g | Calories 263
Protein 8.1 g | Carbs 23.5 g | Fat 15.4 g
Per 100g | Calories 261
Protein 11.8 g | Carbs 21 g | Fat 14.8 g
Per 100g | Calories 210
Protein 10.9 g | Carbs 16 g | Fat 12.6 g
Per 100g | Calories 233
Protein 12 g | Carbs 14.3 g | Fat 15 g
Per 100g | Calories 263
Protein 8.1 g | Carbs 23.5 g | Fat 15.4 g
Per 100g | Calories 261
Protein 11.8 g | Carbs 21 g | Fat 14.8 g