Taco Bueno - Bean Burrito w/o Chili has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 26.17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.72 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Taco Bueno - Bean Burrito w/o Chili has been given a composite ranking of 57, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 53% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 924.8 mg | 38.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.2 g | 8.7% | Top 30% | High |
Dietary Fiber | 2.7 g | 10.7% | Top 30% | High |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.7 g | 17.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.4 g | 26.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 434 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat
Trans Fat
Cholesterol
Sodium 1378 mg 57.4%
Total Carbohydrates 39 g 13%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 165
Protein 6.1 g | Carbs 18.5 g | Fat 7.3 g
Per 100g | Calories 268
Protein 6.1 g | Carbs 30.2 g | Fat 14 g
Per 100g | Calories 228
Protein 6.7 g | Carbs 10.1 g | Fat 19.1 g
Per 100g | Calories 237
Protein 10.4 g | Carbs 22 g | Fat 12.1 g
Per 100g | Calories 283
Protein 12.2 g | Carbs 31.7 g | Fat 11.4 g
Per 100g | Calories 271
Protein 9.4 g | Carbs 19.2 g | Fat 18.2 g
Per 100g | Calories 281
Protein 12.3 g | Carbs 21.6 g | Fat 15.4 g