Taco Bueno - Chicken Muchaco w/o Cheddar Cheese has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 31.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Taco Bueno - Chicken Muchaco w/o Cheddar Cheese has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 46% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 614.6 mg | 25.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.7 g | 10.6% | Top 30% | High |
| Dietary Fiber | 1.6 g | 6.5% | Top 30% | High |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.2 g | 24.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.4 g | 17.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 348 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 756 mg 31.5%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Taco Bueno - Chicken Nacho Salad w/o..
Per 100g | Calories 328
Protein 13.1 g | Carbs 25.1 g | Fat 19.7 g
Taco Del Mar - Taco, Soft, Chicken
Per 100g | Calories 158
Protein 11.5 g | Carbs 16.4 g | Fat 5.5 g
Jimboy's Tacos - Combination Plate #..
Per 100g | Calories 151
Protein 6.5 g | Carbs 16.7 g | Fat 6.3 g
Don Pablo's - Tacos (Soft Chicken..
Per 100g | Calories 293
Protein 13 g | Carbs 30 g | Fat 14 g
Taco Bueno - Chicken Taco Salad w/o..
Per 100g | Calories 193
Protein 11.8 g | Carbs 5.4 g | Fat 14 g
Taco Bueno - Beef Potato Burrito w/o..
Per 100g | Calories 270
Protein 9 g | Carbs 25.4 g | Fat 14.8 g
Taco Bueno - Beef Burrito w/o Cheddar..
Per 100g | Calories 237
Protein 10.4 g | Carbs 22 g | Fat 12.1 g
Taco Bueno - Bean Burrito w/o Chili
Per 100g | Calories 291
Protein 8.7 g | Carbs 26.2 g | Fat 17.4 g
