Taco Bueno - Chicken Nacho Salad w/o Chili has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 25.14g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Taco Bueno - Chicken Nacho Salad w/o Chili has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 30% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 747.5 mg | 31.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.1 g | 8.4% | Top 30% | High |
| Dietary Fiber | 3.3 g | 13.1% | Top 10% | Very High |
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.1 g | 26.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.7 g | 30.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 601 Calories from Fat 324
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat
Trans Fat
Cholesterol
Sodium 1368 mg 57%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 6 g24%
Sugars 6 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Taco Del Mar - Taco, Soft, Chicken
Per 100g | Calories 158
Protein 11.5 g | Carbs 16.4 g | Fat 5.5 g
Taco Bueno - Chicken Taco Salad w/o..
Per 100g | Calories 320
Protein 11.8 g | Carbs 20.8 g | Fat 21.2 g
Taco Bueno - Chicken Muchaco w/o..
Per 100g | Calories 283
Protein 12.2 g | Carbs 31.7 g | Fat 11.4 g
Jimboy's Tacos - Combination Plate #..
Per 100g | Calories 151
Protein 6.5 g | Carbs 16.7 g | Fat 6.3 g
Taco Bueno - Beef Crispy Taco w/o..
Per 100g | Calories 237
Protein 10.3 g | Carbs 8.8 g | Fat 16.2 g
Taco Bueno - Chicken Taco Salad w/o..
Per 100g | Calories 320
Protein 11.8 g | Carbs 20.8 g | Fat 21.2 g
Taco Bueno - Beef Potato Burrito w/o..
Per 100g | Calories 270
Protein 9 g | Carbs 25.4 g | Fat 14.8 g
Taco Bueno - Chicken Taco Salad w/o..
Per 100g | Calories 193
Protein 11.8 g | Carbs 5.4 g | Fat 14 g
