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Taco Bell Thick 'n Chunky Medium Salsa - Nutrition Facts and detailed Analysis
16

Thick 'n Chunky Medium Salsa

Taco Bell - Thick 'n Chunky Medium Salsa has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Taco Bell - Thick 'n Chunky Medium Salsa, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat0%
 Calories from Carbs75%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium210 mg8.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3 g1%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 15 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat

Trans Fat

Cholesterol 0 mg

Sodium 210 mg 8.8%

Total Carbohydrates 3 g 1%

Dietary Fiber

Sugars 1 g

Protein 1 g 2%

Vitamin A Vitamin C 2%

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/taco_bell_thick_n_chunky_medium_salsa_calories Embed Table:

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