Taco Bell - Thick 'n Chunky Medium Salsa has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Taco Bell - Thick 'n Chunky Medium Salsa, and we advise that this food sparingly.
Calories from Protein | 25% | |
Calories from Fat | 0% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 1.2 mg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 210 mg | 8.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g |
Serving size
Amount Per Serving
Calories 15 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 210 mg 8.8%
Total Carbohydrates 3 g 1%
Dietary Fiber
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C 2%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 147
Protein 6.5 g | Carbs 17.1 g | Fat 5.9 g
Per 100g | Calories 450
Protein 19 g | Carbs 48 g | Fat 21 g
Per 100g | Calories 630
Protein 28 g | Carbs 76 g | Fat 24 g
Per 100g | Calories 600
Protein 27 g | Carbs 40 g | Fat 37 g
Per 100g | Calories 700
Protein 27 g | Carbs 79 g | Fat 30 g
Per 100g | Calories 680
Protein 31 g | Carbs 57 g | Fat 36 g
Per 100g | Calories 480
Protein 12 g | Carbs 60 g | Fat 21 g
Per 100g | Calories 190
Protein 7 g | Carbs 26 g | Fat 6 g