Taco Bell - Steak Grilled Stuft Burrito has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Taco Bell - Steak Grilled Stuft Burrito has been given a composite ranking of 44, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 37% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 651.3 mg | 27.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.5 g | 8.2% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.1% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 580 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 1700 mg 70.8%
Total Carbohydrates 64 g 21.3%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 199
Protein 7.1 g | Carbs 32.1 g | Fat 4.5 g
Per 100g | Calories 238
Protein 7.1 g | Carbs 31.3 g | Fat 9.6 g
Per 100g | Calories 222
Protein 8.1 g | Carbs 23.1 g | Fat 10.7 g
Per 100g | Calories 242
Protein 7.1 g | Carbs 29.8 g | Fat 10.1 g
Per 100g | Calories 47
Protein 5.9 g | Carbs 3.5 g | Fat 1 g
Per 100g | Calories 172
Protein 8.1 g | Carbs 5.1 g | Fat 14.1 g
Per 100g | Calories 222
Protein 8.1 g | Carbs 23.1 g | Fat 10.7 g
Per 100g | Calories 52
Protein 0 g | Carbs 12.9 g | Fat 0 g