Taco Bell - Grilled Stuft Burrito, Steak has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Taco Bell - Grilled Stuft Burrito, Steak has been given a composite ranking of 52, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 36% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 592 mg | 24.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.1 g | 7.4% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.6% | Top 30% | High |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.2 g | 18.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.8% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 630 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 1930 mg 80.4%
Total Carbohydrates 72 g 24%
Dietary Fiber 7 g28%
Sugars 5 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 145
Protein 7.9 g | Carbs 20.7 g | Fat 3.3 g
Per 100g | Calories 242
Protein 7.1 g | Carbs 29.8 g | Fat 10.1 g
Per 100g | Calories 164
Protein 6.1 g | Carbs 26.3 g | Fat 3.8 g
Per 100g | Calories 169
Protein 8.5 g | Carbs 19.4 g | Fat 6.5 g
Per 100g | Calories 257
Protein 10.9 g | Carbs 19.2 g | Fat 15.4 g
Per 100g | Calories 333
Protein 4 g | Carbs 32.3 g | Fat 21.2 g
Per 100g | Calories 168
Protein 10.5 g | Carbs 21 g | Fat 4.9 g
Per 100g | Calories 164
Protein 6.1 g | Carbs 26.3 g | Fat 3.8 g