Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Taco Bell Grilled Stuft Burrito , Steak - Nutrition Facts and detailed Analysis
52

Grilled Stuft Burrito, Steak

Taco Bell - Grilled Stuft Burrito, Steak has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 22.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Taco Bell - Grilled Stuft Burrito, Steak has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat36%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium592 mg24.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.1 g7.4%Mid 40%Average
Dietary Fiber2.1 g8.6%Top 30%High
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.2 g18.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.8%Mid 40%Average
Saturated Fat2.5 g12.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 630 Calories from Fat 225

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 1930 mg 80.4%

Total Carbohydrates 72 g 24%

Dietary Fiber 7 g28%

Sugars 5 g

Protein 30 g 60%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

80

Taco Bell - Burrito..

Per 100g | Calories 145
Protein 7.9 g | Carbs 20.7 g | Fat 3.3 g

55

Taco Bell - Beefy Crunch Burrito (no..

Per 100g | Calories 242
Protein 7.1 g | Carbs 29.8 g | Fat 10.1 g

72

Taco Bell - Bean Burrito, Fresco..

Per 100g | Calories 164
Protein 6.1 g | Carbs 26.3 g | Fat 3.8 g

61

Taco Bell - Burrito..

Per 100g | Calories 169
Protein 8.5 g | Carbs 19.4 g | Fat 6.5 g

43

Taco Bell - Chalupa Baja, Chicken

Per 100g | Calories 257
Protein 10.9 g | Carbs 19.2 g | Fat 15.4 g

45

Taco Bell - Regular Style Nachos

Per 100g | Calories 333
Protein 4 g | Carbs 32.3 g | Fat 21.2 g

46

Taco Bell - Taco Bell Salsa Roja..

Per 100g | Calories 168
Protein 10.5 g | Carbs 21 g | Fat 4.9 g

72

Taco Bell - Bean Burrito, Fresco..

Per 100g | Calories 164
Protein 6.1 g | Carbs 26.3 g | Fat 3.8 g