Taco Bell - Cinnamon Twists has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 74.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Taco Bell - Cinnamon Twists has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 61% |
Why this is good for you
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 571.4 mg | 23.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 74.3 g | 24.8% | Top 10% | Very High |
| Dietary Fiber | 2.9 g | 11.4% | Mid 40% | Average |
| Sugars | 28.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20 g | 30.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium 200 mg 8.3%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Little Debbie - Cookies Cookie..
Per 100g | Calories 489
Protein 0 g | Carbs 59.8 g | Fat 27.2 g
Svenhard's Swedish Bakery - Mini..
Per 100g | Calories 412
Protein 5.9 g | Carbs 50.6 g | Fat 21.2 g
PowerBar - Chocolate Caramel Fusion..
Per 100g | Calories 418
Protein 18.2 g | Carbs 54.5 g | Fat 16.4 g
Red Mill - Quarter Backs
Per 100g | Calories 513
Protein 6.2 g | Carbs 55.5 g | Fat 29.6 g
Taco Bell - Nachos Supreme Nachos and..
Per 100g | Calories 236
Protein 6.7 g | Carbs 21.5 g | Fat 13.3 g
Taco Bell - Home Originals Taco..
Per 100g | Calories 472
Protein 6.3 g | Carbs 69.2 g | Fat 18.9 g
Taco Bell - Crunchy Taco ''Fresco..
Per 100g | Calories 163
Protein 7.6 g | Carbs 14.1 g | Fat 8.7 g
Taco Bell - Zesty Chicken Border Bowl..
Per 100g | Calories 130
Protein 5.9 g | Carbs 17 g | Fat 4.3 g
