Svenhard's Swedish Bakery - Mini Powdered Donuts, Premium has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 50.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.91 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Svenhard's Swedish Bakery - Mini Powdered Donuts, Premium, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 49% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.2 mg | 13.3% | Bottom 30% | Low |
| Riboflavin | 0.1 mg | 5.9% | Bottom 30% | Low |
| Niacin | 2.4 mg | 12% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70.6 mg | 7.1% | Mid 40% | Average |
| Iron | 2.1 mg | 11.7% | Mid 40% | Average |
| Sodium | 376.5 mg | 15.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50.6 g | 16.9% | Mid 40% | Average |
| Dietary Fiber | 4.7 g | 18.8% | Top 30% | High |
| Sugars | 21.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.9 g | 11.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.2 g | 32.6% | Top 30% | High |
| Saturated Fat | 3.5 g | 17.5% | Mid 40% | Average |
| Monounsaturated Fat | 13 g | |||
| Polyunsaturated Fat | 2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 350 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 3 g 14.9%
Trans Fat
Cholesterol 0 mg
Sodium 320 mg 13.3%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 4 g16%
Sugars 18 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 6% Iron 9.9%
*Based on a 2000 Calorie diet
Related Searches
Garden of Eatin' - No Salt Blue Chips..
Per 100g | Calories 494
Protein 7 g | Carbs 63.5 g | Fat 24.7 g
All American Pie - Premium Real Fruit..
Per 100g | Calories 336
Protein 2.3 g | Carbs 49.2 g | Fat 14.1 g
Little Debbie - Cookies Cookie..
Per 100g | Calories 489
Protein 0 g | Carbs 59.8 g | Fat 27.2 g
Taco Bell - Cinnamon Twists
Per 100g | Calories 486
Protein 2.9 g | Carbs 74.3 g | Fat 20 g
Svenhard's Swedish Bakery - Berry..
Per 100g | Calories 393
Protein 3.6 g | Carbs 53.6 g | Fat 17.9 g
Svenhard's Swedish Bakery - Horns a..
Per 100g | Calories 435
Protein 6.4 g | Carbs 49.9 g | Fat 22.5 g
Svenhard's Swedish Bakery - Raisin..
Per 100g | Calories 411
Protein 5.4 g | Carbs 60.7 g | Fat 17.9 g
Svenhard's Swedish Bakery - Fruit..
Per 100g | Calories 393
Protein 3.6 g | Carbs 53.6 g | Fat 17.9 g
