T Ranch Cut Steak Center Cut Steak Grilled Beef Value Cut Cooked Select Trimmed to 0" Fat Separable Lean and Fat Steak Shoulder Top and Center Steaks Shoulder Clod Chuck Beef

Beef, Chuck, Shoulder Clod, Shoulder Top and Center Steaks, Steak, Separable Lean and Fat, Trimmed to 0" Fat, Select, Cooked, Grilled [Beef Value Cut, Center Cut Steak, Ranch Cut Steak, URMIS #1162, T has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Riboflavin and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 26.66 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Beef, Chuck, Shoulder Clod, Shoulder Top and Center Steaks, Steak, Separable Lean and Fat, Trimmed to 0" Fat, Select, Cooked, Grilled [Beef Value Cut, Center Cut Steak, Ranch Cut Steak, URMIS #1162, T, and we advise that this food in moderation.