Szechuan Salt-Pepper has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 0.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.04 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Szechuan cuisine.
Based on the composite nutritive standing Szechuan Salt-Pepper has been given a composite ranking of 70, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 8% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.22 g | 0.07% | ||
Dietary Fiber | 0.09 g | 0.36% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.04 g | 0.08% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.01 g | 0.02% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1 Calories from Fat 0
% Daily Value *
Total Fat 0.01 g 0.02%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 7000 mg 291.7%
Total Carbohydrates 0.22 g 0.07%
Dietary Fiber 0.09 g0.36%
Sugars 0 g
Protein 0.04 g 0.08%
Vitamin A Vitamin C
Calcium 0.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 317
Protein 3 g | Carbs 23 g | Fat 25 g
Per Serving | Calories 998
Protein 39 g | Carbs 70 g | Fat 58 g
Per Serving | Calories 128
Protein 3 g | Carbs 22 g | Fat 3 g
Per Serving | Calories 271
Protein 5 g | Carbs 62 g | Fat 2 g
Per Serving | Calories 12
Protein 0.54 g | Carbs 3 g | Fat 0.13 g
Per Serving | Calories 1224
Protein 32 g | Carbs 127 g | Fat 69 g
Per Serving | Calories 2
Protein 0.09 g | Carbs 0.52 g | Fat 0.02 g
Per Serving | Calories 954
Protein 37 g | Carbs 71 g | Fat 58 g