Sylvia's Restaurant Yams Cut Sweet Potatoes

Sylvia's Restaurant - Sylvia's Restaurant Yams Cut Sweet Potatoes has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 21.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Sylvia's Restaurant - Sylvia's Restaurant Yams Cut Sweet Potatoes has been given a composite ranking of 82, and on a regular basis.