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Healthy alternative to Sylvia's Restaurant Yams Cut Sweet Potatoes

Better-Eats can suggest healthier alternatives for a food.


Sylvia's Restaurant - Sylvia's Restaurant Yams Cut Sweet Potatoes Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
85
100%
0%
0%
Low
High
Low
1.4 g
0 mg
0 mg
7760.3 IU
0 mg
0 mcg
2.8 mg
0 IU
0 mg
0 mg
0 g
0 g
21.2 mg
16.2 g
x
91
97%
3%
0%
Low
Average
Low
1.8 g
0.61 mg
12.2 mg
6994 IU
0 mg
0 mcg
10.9 mg
0 IU
0 mg
0 mg
0 g
0 g
27.4 mg
14 g
x
113
93%
0%
7%
Low
High
Low
1.4 g
0.71 mg
14.1 mg
6702 IU
0 mg
0 mcg
12.7 mg
0 IU
0 mg
0 mg
0 g
0 g
24.7 mg
12 g
x
90
97%
3%
0%
Low
Average
Low
1.8 g
0.6 mg
12 mg
6927.7 IU
0 mg
0 mcg
10.8 mg
0 IU
0 mg
0 mg
0 g
0 g
27.1 mg
13.9 g
x
85

Nature's Pride - Sweet Potatoes Cut

85
100%
0%
0%
Low
Average
Low
0.61 g
0.61 mg
12.2 mg
5473.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
12.2 mg
11.6 g