Swiss Super Pralines has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 30.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swiss cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Swiss Super Pralines, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 57% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 163.9 mg | 6.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.4 g | 20.5% | Top 10% | Very High |
Dietary Fiber | 3.9 g | 15.5% | Top 10% | Very High |
Sugars | 56.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38.4 g | 59% | Top 10% | Very High |
Saturated Fat | 8.4 g | 41.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 287 Calories from Fat 169
% Daily Value *
Total Fat 18.8 g 28.9%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 14.6 mg 4.9%
Sodium 80.3 mg 3.3%
Total Carbohydrates 30.1 g 10%
Dietary Fiber 1.9 g7.6%
Sugars 27.5 g
Protein 2.2 g 4.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 241
Protein 2.5 g | Carbs 20.2 g | Fat 17.6 g
Per Serving | Calories 75
Protein 2.2 g | Carbs 6.2 g | Fat 5.3 g
Per Serving | Calories 391
Protein 12.7 g | Carbs 73.8 g | Fat 4.2 g
Per Serving | Calories 42
Protein 0 g | Carbs 11.2 g | Fat 0 g
Per Serving | Calories 54
Protein 1.5 g | Carbs 6.4 g | Fat 2.9 g
Per Serving | Calories 116
Protein 5.3 g | Carbs 9.8 g | Fat 6.7 g
Per Serving | Calories 132
Protein 8.2 g | Carbs 3.7 g | Fat 9.2 g
Per Serving | Calories 7
Protein 0.21 g | Carbs 1.48 g | Fat 0 g