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Hank Aaron's Swiss Chicken - Recipe and Nutrition Facts
69

Hank Aaron's Swiss Chicken Recipe

Hank Aaron's Swiss Chicken has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C, Riboflavin, Niacin and Folate.

The food contains 12.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Swiss cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hank Aaron's Swiss Chicken has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat63%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.3 IU0.01%Bottom 30%Low
Retinol50.4 mcg
Vitamin C27.3 mg45.5%Top 10%Very High
Vitamin D8.9 IU2.2%Top 30%High
Thiamin0 mg
Riboflavin0.3 mg17.5%Top 10%Very High
Niacin3 mg14.8%Top 30%High
Vitamin B60.3 mg14.8%Top 30%High
Folate24.9 mcg6.2%Mid 40%Average
Folic Acid1.2 mcg
Vitamin B120.3 mcg4.9%Top 30%High
Pantothenic Acid0.59 mg5.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium82.2 mg8.2%Top 30%High
Iron0.59 mg3.3%Mid 40%Average
Magnesium17.2 mg4.3%Mid 40%Average
Phosphorus122 mg12.2%Mid 40%Average
Potassium213.4 mg6.1%Mid 40%Average
Sodium88.6 mg3.7%Mid 40%Average
Zinc0.89 mg5.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium7.7 mcg11%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.7 g1.2%Bottom 30%Low
Dietary Fiber0.95 g3.8%Mid 40%Average
Sugars1 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.5%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.6 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.6 mg
Arginine0.3 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.6 mg
Glutamic Acid1.5 mg
Glycine0.3 mg
Proline0.6 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.1%Mid 40%Average
Saturated Fat4.4 g21.8%Mid 40%Average
Monounsaturated Fat3.3 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.6 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 445 Calories from Fat 278

% Daily Value *

Total Fat 30.9 g 47.5%

Saturated Fat 14.7 g 73.5%

Trans Fat

Cholesterol 101.7 mg 33.9%

Sodium 298.5 mg 12.4%

Total Carbohydrates 12.6 g 4.2%

Dietary Fiber 3.2 g12.8%

Sugars 3.4 g

Protein 27.8 g 55.6%

Vitamin A 0% Vitamin C 153.3%

Calcium 27.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hank-aarons-swiss-chicken-292348 Embed Table:

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