Hank Aaron's Swiss Chicken has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C, Riboflavin, Niacin and Folate.
The food contains 12.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Swiss cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hank Aaron's Swiss Chicken has been given a composite ranking of 69, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 63% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.3 IU | 0.01% | Bottom 30% | Low |
Retinol | 50.4 mcg | |||
Vitamin C | 27.3 mg | 45.5% | Top 10% | Very High |
Vitamin D | 8.9 IU | 2.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0.3 mg | 17.5% | Top 10% | Very High |
Niacin | 3 mg | 14.8% | Top 30% | High |
Vitamin B6 | 0.3 mg | 14.8% | Top 30% | High |
Folate | 24.9 mcg | 6.2% | Mid 40% | Average |
Folic Acid | 1.2 mcg | |||
Vitamin B12 | 0.3 mcg | 4.9% | Top 30% | High |
Pantothenic Acid | 0.59 mg | 5.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 82.2 mg | 8.2% | Top 30% | High |
Iron | 0.59 mg | 3.3% | Mid 40% | Average |
Magnesium | 17.2 mg | 4.3% | Mid 40% | Average |
Phosphorus | 122 mg | 12.2% | Mid 40% | Average |
Potassium | 213.4 mg | 6.1% | Mid 40% | Average |
Sodium | 88.6 mg | 3.7% | Mid 40% | Average |
Zinc | 0.89 mg | 5.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.7 mcg | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.7 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0.95 g | 3.8% | Mid 40% | Average |
Sugars | 1 g | |||
Glucose | 0.3 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0.3 mg | |||
Proline | 0.6 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.1% | Mid 40% | Average |
Saturated Fat | 4.4 g | 21.8% | Mid 40% | Average |
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.6 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 445 Calories from Fat 278
% Daily Value *
Total Fat 30.9 g 47.5%
Saturated Fat 14.7 g 73.5%
Trans Fat
Cholesterol 101.7 mg 33.9%
Sodium 298.5 mg 12.4%
Total Carbohydrates 12.6 g 4.2%
Dietary Fiber 3.2 g12.8%
Sugars 3.4 g
Protein 27.8 g 55.6%
Vitamin A 0% Vitamin C 153.3%
Calcium 27.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 88
Protein 17.2 g | Carbs 0.26 g | Fat 1.4 g
Per Serving | Calories 242
Protein 10.1 g | Carbs 15 g | Fat 15.9 g
Per Serving | Calories 205
Protein 13.7 g | Carbs 18.9 g | Fat 7.9 g
Per Serving | Calories 98
Protein 7.5 g | Carbs 5.5 g | Fat 4.4 g
Per Serving | Calories 73
Protein 1.4 g | Carbs 16.9 g | Fat 0.35 g
Per Serving | Calories 133
Protein 6.8 g | Carbs 7.1 g | Fat 8.7 g
Per Serving | Calories 252
Protein 17.5 g | Carbs 15.6 g | Fat 13.2 g
Per Serving | Calories 212
Protein 11.1 g | Carbs 15.4 g | Fat 11.6 g