Chicken Provencal 4 has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 0.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 40.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Provencal 4 has been given a composite ranking of 41, and in moderation.
Calories from Protein | 83% | |
Calories from Fat | 16% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 34.5 IU | 0.7% | Mid 40% | Average |
Retinol | 9.8 mcg | |||
Vitamin C | 1.3 mg | 2.1% | Mid 40% | Average |
Vitamin D | 3.8 IU | 1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 8.1 mg | 40.4% | Top 10% | Very High |
Vitamin B6 | 0.43 mg | 21.3% | Top 10% | Very High |
Folate | 3.4 mcg | 0.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.85 mg | 8.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5.5 mg | 0.6% | Bottom 30% | Low |
Iron | 0.43 mg | 2.4% | Mid 40% | Average |
Magnesium | 19.1 mg | 4.8% | Mid 40% | Average |
Phosphorus | 160.4 mg | 16% | Top 30% | High |
Potassium | 292.8 mg | 8.4% | Top 30% | High |
Sodium | 193 mg | 8% | Mid 40% | Average |
Zinc | 0.43 mg | 2.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 23.4 mcg | 33.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.26 g | 0.09% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.2 g | 34.5% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.9 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0.9 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.2% | Bottom 30% | Low |
Saturated Fat | 0.51 g | 2.6% | Bottom 30% | Low |
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 207 Calories from Fat 30
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 101.1 mg 33.7%
Sodium 453.6 mg 18.9%
Total Carbohydrates 0.6 g 0.2%
Dietary Fiber 0 g
Sugars 0.2 g
Protein 40.5 g 81%
Vitamin A 1.6% Vitamin C 5%
Calcium 1.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 242
Protein 10.1 g | Carbs 15 g | Fat 15.9 g
Per Serving | Calories 185
Protein 17.7 g | Carbs 0.73 g | Fat 11.8 g
Per Serving | Calories 132
Protein 8.2 g | Carbs 3.7 g | Fat 9.2 g
Per Serving | Calories 205
Protein 13.7 g | Carbs 18.9 g | Fat 7.9 g
Per Serving | Calories 450
Protein 26.4 g | Carbs 19.2 g | Fat 28.3 g
Per Serving | Calories 242
Protein 10.1 g | Carbs 15 g | Fat 15.9 g
Per Serving | Calories 172
Protein 10.5 g | Carbs 6.4 g | Fat 11.7 g
Per Serving | Calories 149
Protein 13.2 g | Carbs 10.4 g | Fat 5.8 g