Molasses Coffee Marinated Pork Chops 2 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 32.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 41.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Molasses Coffee Marinated Pork Chops 2 has been given a composite ranking of 18, and sparingly.
Calories from Protein | 36% | |
Calories from Fat | 36% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5.1 IU | 0.1% | Mid 40% | Average |
Retinol | 1.3 mcg | |||
Vitamin C | 0.32 mg | 0.53% | Bottom 30% | Low |
Vitamin D | 13.3 IU | 3.3% | Top 30% | High |
Thiamin | 0.32 mg | 21.2% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 4.4 mg | 22.2% | Top 10% | Very High |
Vitamin B6 | 0.63 mg | 31.7% | Top 10% | Very High |
Folate | 0.63 mcg | 0.16% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.32 mcg | 5.3% | Top 30% | High |
Pantothenic Acid | 0.63 mg | 6.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 42.2 mg | 4.2% | Mid 40% | Average |
Iron | 0.95 mg | 5.3% | Mid 40% | Average |
Magnesium | 50.2 mg | 12.5% | Top 10% | Very High |
Phosphorus | 139.4 mg | 13.9% | Top 30% | High |
Potassium | 0.32 mg | 0.01% | Bottom 30% | Low |
Sodium | 192.3 mg | 8% | Mid 40% | Average |
Zinc | 1.3 mg | 8.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.32 mg | 15.9% | Top 30% | High |
Selenium | 24.1 mcg | 34.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.4 g | 3.5% | Mid 40% | Average |
Dietary Fiber | 0.06 g | 0.25% | Bottom 10% | Very Low |
Sugars | 7.5 g | |||
Glucose | 1.6 mg | |||
Fructose | 1.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.2 g | 26.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 1 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 8.9% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.4% | Mid 40% | Average |
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 7.6 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 163
% Daily Value *
Total Fat 18.2 g 28%
Saturated Fat 5.9 g 29.5%
Trans Fat
Cholesterol 137.3 mg 45.8%
Sodium 605.7 mg 25.2%
Total Carbohydrates 32.8 g 10.9%
Dietary Fiber 0.2 g0.8%
Sugars 23.6 g
Protein 41.5 g 83%
Vitamin A 0.3% Vitamin C 1.7%
Calcium 13.3% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 101
Protein 8.2 g | Carbs 2.5 g | Fat 6.4 g
Per Serving | Calories 25
Protein 0.88 g | Carbs 1.15 g | Fat 1.9 g
Per Serving | Calories 175
Protein 15.5 g | Carbs 13.1 g | Fat 6.5 g
Per Serving | Calories 206
Protein 10.8 g | Carbs 10.7 g | Fat 13 g
Per Serving | Calories 172
Protein 10.5 g | Carbs 6.4 g | Fat 11.7 g
Per Serving | Calories 88
Protein 17.2 g | Carbs 0.26 g | Fat 1.4 g
Per Serving | Calories 131
Protein 14.4 g | Carbs 7.8 g | Fat 4.3 g
Per Serving | Calories 203
Protein 15.3 g | Carbs 1.57 g | Fat 14.6 g