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Molasses Coffee Marinated Pork Chops 2 - Recipe and Nutrition Facts
18

Molasses Coffee Marinated Pork Chops 2 Recipe

Molasses Coffee Marinated Pork Chops 2 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 32.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 41.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Molasses Coffee Marinated Pork Chops 2 has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat36%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5.1 IU0.1%Mid 40%Average
Retinol1.3 mcg
Vitamin C0.32 mg0.53%Bottom 30%Low
Vitamin D13.3 IU3.3%Top 30%High
Thiamin0.32 mg21.2%Top 10%Very High
Riboflavin0 mg
Niacin4.4 mg22.2%Top 10%Very High
Vitamin B60.63 mg31.7%Top 10%Very High
Folate0.63 mcg0.16%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.32 mcg5.3%Top 30%High
Pantothenic Acid0.63 mg6.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42.2 mg4.2%Mid 40%Average
Iron0.95 mg5.3%Mid 40%Average
Magnesium50.2 mg12.5%Top 10%Very High
Phosphorus139.4 mg13.9%Top 30%High
Potassium0.32 mg0.01%Bottom 30%Low
Sodium192.3 mg8%Mid 40%Average
Zinc1.3 mg8.5%Top 30%High
Copper0 mg
Manganese0.32 mg15.9%Top 30%High
Selenium24.1 mcg34.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.4 g3.5%Mid 40%Average
Dietary Fiber0.06 g0.25%Bottom 10%Very Low
Sugars7.5 g
Glucose1.6 mg
Fructose1.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.2 g26.3%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.3 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine1 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.3 mg
Glutamic Acid2.2 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.9%Mid 40%Average
Saturated Fat1.9 g9.4%Mid 40%Average
Monounsaturated Fat2.2 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine7.6 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 470 Calories from Fat 163

% Daily Value *

Total Fat 18.2 g 28%

Saturated Fat 5.9 g 29.5%

Trans Fat

Cholesterol 137.3 mg 45.8%

Sodium 605.7 mg 25.2%

Total Carbohydrates 32.8 g 10.9%

Dietary Fiber 0.2 g0.8%

Sugars 23.6 g

Protein 41.5 g 83%

Vitamin A 0.3% Vitamin C 1.7%

Calcium 13.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/molasses-coffee-marinated-pork-chops-464820 Embed Table:

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