Pink Arctic Freeze has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 28.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Pink Arctic Freeze, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 64% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 548.9 IU | 11% | Top 10% | Very High |
Retinol | 141.7 mcg | |||
Vitamin C | 2.9 mg | 4.8% | Mid 40% | Average |
Vitamin D | 10.1 IU | 2.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 9.4 mcg | 2.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38.8 mg | 3.9% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 15.1 mg | 3.8% | Mid 40% | Average |
Phosphorus | 51.8 mg | 5.2% | Mid 40% | Average |
Potassium | 96.4 mg | 2.8% | Mid 40% | Average |
Sodium | 81.4 mg | 3.4% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0.72 mg | 36% | Top 10% | Very High |
Selenium | 0.72 mcg | 1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.2 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 0.79 g | 3.2% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 17.6 g | |||
Sucrose | 2.2 mg | |||
Glucose | 1.4 mg | |||
Fructose | 1.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | Top 30% | High |
Saturated Fat | 8.7 g | 43.5% | Top 30% | High |
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 59.7 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 335 Calories from Fat 220
% Daily Value *
Total Fat 24.5 g 37.7%
Saturated Fat 12.1 g 60.5%
Trans Fat
Cholesterol 65.1 mg 21.7%
Sodium 113.2 mg 4.7%
Total Carbohydrates 28.1 g 9.4%
Dietary Fiber 1.1 g4.4%
Sugars 24.5 g
Protein 3.5 g 7%
Vitamin A 15.3% Vitamin C 6.7%
Calcium 5.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 75
Protein 2.2 g | Carbs 6.2 g | Fat 5.3 g
Per Serving | Calories 13
Protein 0.22 g | Carbs 1.42 g | Fat 0.74 g
Per Serving | Calories 587
Protein 4.5 g | Carbs 61.4 g | Fat 38.4 g
Per Serving | Calories 391
Protein 12.7 g | Carbs 73.8 g | Fat 4.2 g
Per Serving | Calories 84
Protein 2.6 g | Carbs 13.6 g | Fat 2.4 g
Per Serving | Calories 35
Protein 0.32 g | Carbs 8.7 g | Fat 0.05 g
Per Serving | Calories 279
Protein 3.6 g | Carbs 40 g | Fat 12.1 g
Per Serving | Calories 276
Protein 3.1 g | Carbs 38.6 g | Fat 12.8 g