Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Swiss Steak W/ Noodles - Nutrition Facts and detailed Analysis
66

Swiss Steak W/ Noodles

Swiss Steak W/ Noodles has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 8.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Swiss cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Swiss Steak W/ Noodles, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat18%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium144.8 mg6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.2 g2.7%Mid 40%Average
Dietary Fiber0.95 g3.8%Mid 40%Average
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g17%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%Mid 40%Average
Saturated Fat0.48 g2.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 521 Calories from Fat 89

% Daily Value *

Total Fat 9.9 g 15.2%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 127 mg 42.3%

Sodium 899 mg 37.5%

Total Carbohydrates 50.7 g 16.9%

Dietary Fiber 5.9 g23.6%

Sugars 10.2 g

Protein 52.8 g 105.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

31

Betty Crocker - Swiss Steak And Gravy

Per 100g | Calories 152
Protein 21.2 g | Carbs 4.4 g | Fat 5.7 g

31

Hannaford - Usda Choice Round Swiss..

Per 100g | Calories 194
Protein 20.3 g | Carbs 0 g | Fat 12.3 g

63

Steaks - Swiss Steak without Flour

Per 100g | Calories 150
Protein 15.6 g | Carbs 2.52 g | Fat 8.4 g

32

Recipezaar.com - Slow Cooked Swiss..

Per 100g | Calories 133
Protein 11.2 g | Carbs 4.4 g | Fat 7.8 g

64

Togo's - Roasted Chicken Ceasar Salad..

Per 100g | Calories 177
Protein 10 g | Carbs 21.6 g | Fat 6.5 g

4

M&M Meat Shops Canada - Rotisserie..

Per 100g | Calories 200
Protein 19 g | Carbs 1 g | Fat 13 g

85

Klp Taco Salad

Per 100g | Calories 190
Protein 17 g | Carbs 17.9 g | Fat 6 g

12

Thin 'n Trim - Virginia Baked Ham

Per 100g | Calories 106
Protein 15.9 g | Carbs 1.76 g | Fat 2.6 g