M&M Meat Shops Canada - Rotisserie Chicken Wings has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for M&M Meat Shops Canada - Rotisserie Chicken Wings, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 2% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 820 mg | 34.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1 g | 0.3% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19 g | 38% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13 g | 20% | Top 30% | High |
| Saturated Fat | 4 g | 20% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 820 mg 34.2%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dietz And Watson Rotisserie Chicken..
Per 100g | Calories 123
Protein 19.4 g | Carbs 1.76 g | Fat 3.5 g
Publix - Rotisserie Chicken - Lemon..
Per 100g | Calories 270
Protein 23.5 g | Carbs 0 g | Fat 18.8 g
Food Lion - Rotisserie Chicken
Per 100g | Calories 200
Protein 18.8 g | Carbs 0 g | Fat 14.1 g
Allens - Rotisserie Chicken
Per 100g | Calories 200
Protein 25.9 g | Carbs 0 g | Fat 10.6 g
M&M Meat Shops Canada - Black Pepper..
Per 100g | Calories 115
Protein 8.5 g | Carbs 10.5 g | Fat 4.5 g
M&M Meat Shops Canada - Hamburger
Per 100g | Calories 288
Protein 15 g | Carbs 7.5 g | Fat 21.3 g
M&M Meat Shops Canada - Steak & Onion..
Per 100g | Calories 118
Protein 3.5 g | Carbs 22.4 g | Fat 1.8 g
M&M Meat Shops Canada - Breaded..
Per 100g | Calories 206
Protein 14.3 g | Carbs 16.7 g | Fat 9.5 g
