Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Thin 'n Trim Virginia Baked Ham - Nutrition Facts and detailed Analysis
12

Virginia Baked Ham

Thin 'n Trim - Virginia Baked Ham has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Thin 'n Trim - Virginia Baked Ham, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein67%
 Calories from Fat25%
 Calories from Carbs7%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium634.9 mg26.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.76 g0.6%Bottom 30%Low
Dietary Fiber0 g
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.9 g31.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4.1%Mid 40%Average
Saturated Fat0.88 g4.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 360 mg 15%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 1 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

10

Healthy Choice - Baked Cooked Ham..

Per 100g | Calories 107
Protein 17.9 g | Carbs 3.6 g | Fat 3.6 g

3

Baked Ham (ku Dining)

Per 100g | Calories 96
Protein 14.1 g | Carbs 0 g | Fat 4.4 g

4

Buddig - Baked Honey Ham Water Added

Per 100g | Calories 141
Protein 17.6 g | Carbs 5.3 g | Fat 4.4 g

7

Walmart - Walmart Ham

Per 100g | Calories 107
Protein 17.9 g | Carbs 0 g | Fat 3.6 g

19

Thin 'n Trim - Honey Turkey Breast

Per 100g | Calories 123
Protein 22.9 g | Carbs 5.3 g | Fat 0.88 g

25

Thin 'n Trim - Italian Roast Beef

Per 100g | Calories 125
Protein 21.4 g | Carbs 1.79 g | Fat 3.6 g

21

Thin 'n Trim - Turkey Breast

Per 100g | Calories 79
Protein 17.6 g | Carbs 0 g | Fat 0.88 g

23

Thin 'n Trim - Traditional Roast Pork

Per 100g | Calories 125
Protein 21.4 g | Carbs 1.79 g | Fat 3.6 g