Swiss Steak 21 Recipe
Swiss Steak 21 has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 60.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Swiss Steak 21, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 6% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 43.5 IU | 0.9% | Mid 40% | Average |
| Retinol | 0.4 mcg | |||
| Vitamin C | 2 mg | 3.3% | Mid 40% | Average |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.79 mg | 4% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 6.7 mcg | 1.7% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.4 mg | 4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 14.2 mg | 1.4% | Bottom 30% | Low |
| Iron | 0.79 mg | 4.4% | Mid 40% | Average |
| Magnesium | 4.3 mg | 1.1% | Bottom 30% | Low |
| Phosphorus | 22.1 mg | 2.2% | Bottom 30% | Low |
| Potassium | 128.9 mg | 3.7% | Mid 40% | Average |
| Sodium | 557 mg | 23.2% | Top 10% | Very High |
| Zinc | 0.79 mg | 5.3% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.4 mg | 19.8% | Top 30% | High |
| Selenium | 1.2 mcg | 1.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.5 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 0.51 g | 2.1% | Bottom 30% | Low |
| Sugars | 1.2 g | |||
| Glucose | 0.4 mg | |||
| Fructose | 0.4 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.1 g | 48.1% | Top 10% | Very High |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25.3 g | 38.9% | Top 10% | Very High |
| Saturated Fat | 10 g | 50.2% | Top 10% | Very High |
| Monounsaturated Fat | 0.8 g | |||
| Polyunsaturated Fat | 0.4 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.6 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 886 Calories from Fat 576
% Daily Value *
Total Fat 64 g 98.5%
Saturated Fat 25.4 g 127%
Trans Fat
Cholesterol 211.4 mg 70.5%
Sodium 1409.3 mg 58.7%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1.3 g5.2%
Sugars 3.1 g
Protein 60.9 g 121.8%
Vitamin A 2.2% Vitamin C 8.3%
Calcium 3.6% Iron 11.1%
*Based on a 2000 Calorie diet
Related Searches
Swiss Steak 20
Per Serving | Calories 139
Protein 8.9 g | Carbs 3.8 g | Fat 9.6 g
Swiss Steak 19
Per Serving | Calories 84
Protein 1.6 g | Carbs 12.9 g | Fat 3.4 g
D'Angelo Grilled Sandwiches - Alpine..
Per 100g | Calories 203
Protein 16.3 g | Carbs 1.74 g | Fat 14.5 g
D'Angelo Grilled Sandwiches - Alpine..
Per 100g | Calories 199
Protein 16.1 g | Carbs 2.03 g | Fat 14 g
Chicken Breast Stuffed With Pineapple..
Per Serving | Calories 91
Protein 7.9 g | Carbs 7.5 g | Fat 3.4 g
Hamburger Casserole 14
Per Serving | Calories 214
Protein 16.4 g | Carbs 7.8 g | Fat 13 g
Caramelized Cajun Chicken
Per Serving | Calories 91
Protein 10 g | Carbs 2.22 g | Fat 4.4 g
Shredded Beef Chilli
Per Serving | Calories 79
Protein 8 g | Carbs 7.3 g | Fat 2.2 g
